Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 5060092030847 · Data last verified:
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Common questions
How many calories are in Gluten Free Granola?
Gluten Free Granola by Lizis has 513 kcal per 100 g. One serving (100 g) is about 513 kcal.
How much protein is in Gluten Free Granola?
Gluten Free Granola contains 10.9 g of protein per 100 g — about 10.9 g per 100 g serving.
Is Gluten Free Granola a good source of protein?
Yes — 10.9 g of protein per 100 g, supplying 9% of its calories. That makes it a good protein source.
Is Gluten Free Granola high in saturated fat?
It has 7.5 g of saturated fat per 100 g — 38% of the daily value, which counts as high.
Is Gluten Free Granola low in sodium?
Yes — just 12 mg per 100 g (1% of the daily value), which qualifies as low sodium.
Is Gluten Free Granola a good source of fiber?
It provides 10.6 g of fiber per 100 g — 38% of the daily value, making it a high-fiber food.
Why does Gluten Free Granola have a Nutri-Score of C?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (513 kcal), saturated fat (7.5 g); points in favor come from fiber (10.6 g), protein (10.9 g). Overall that places it in band C.
How much Gluten Free Granola is 100 calories?
About 19 g of Gluten Free Granola equals 100 kcal. It is energy-dense, so small amounts add up quickly.
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