Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 5060092031226 · Data last verified:
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Common questions
How many calories are in Lizi's Granola Digestive Health?
Lizi's Granola Digestive Health by Lizi's has 512 kcal per 100 g.
How much protein is in Lizi's Granola Digestive Health?
Lizi's Granola Digestive Health contains 12.2 g of protein per 100 g.
Is Lizi's Granola Digestive Health a good source of protein?
Yes — 12.2 g of protein per 100 g, supplying 10% of its calories. That makes it a good protein source.
Is Lizi's Granola Digestive Health high in saturated fat?
It has 8.3 g of saturated fat per 100 g — 42% of the daily value, which counts as high.
Is Lizi's Granola Digestive Health low in sodium?
Yes — just 12 mg per 100 g (1% of the daily value), which qualifies as low sodium.
Is Lizi's Granola Digestive Health a good source of fiber?
It provides 7.2 g of fiber per 100 g — 26% of the daily value, making it a high-fiber food.
Why does Lizi's Granola Digestive Health have a Nutri-Score of C?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (512 kcal), saturated fat (8.3 g); points in favor come from fiber (7.2 g), protein (12.2 g). Overall that places it in band C.
How much Lizi's Granola Digestive Health is 100 calories?
About 20 g of Lizi's Granola Digestive Health equals 100 kcal. It is energy-dense, so small amounts add up quickly.
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