Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 5060092030779 · Data last verified:
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Common questions
How many calories are in Lizi's Organic Granola 1 Kg Big Value Pack?
Lizi's Organic Granola 1 Kg Big Value Pack by Lizi's has 481 kcal per 100 g.
How much protein is in Lizi's Organic Granola 1 Kg Big Value Pack?
Lizi's Organic Granola 1 Kg Big Value Pack contains 11.5 g of protein per 100 g.
Is Lizi's Organic Granola 1 Kg Big Value Pack a good source of protein?
Yes — 11.5 g of protein per 100 g, supplying 10% of its calories. That makes it a good protein source.
Is Lizi's Organic Granola 1 Kg Big Value Pack high in saturated fat?
It has 6.1 g of saturated fat per 100 g — 30% of the daily value, which counts as high.
Is Lizi's Organic Granola 1 Kg Big Value Pack low in sodium?
Yes — just 16 mg per 100 g (1% of the daily value), which qualifies as low sodium.
Is Lizi's Organic Granola 1 Kg Big Value Pack a good source of fiber?
It provides 9.3 g of fiber per 100 g — 33% of the daily value, making it a high-fiber food.
Why does Lizi's Organic Granola 1 Kg Big Value Pack have a Nutri-Score of C?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (481 kcal), sugar (12.9 g), saturated fat (6.1 g); points in favor come from fiber (9.3 g), protein (11.5 g). Overall that places it in band C.
How much Lizi's Organic Granola 1 Kg Big Value Pack is 100 calories?
About 21 g of Lizi's Organic Granola 1 Kg Big Value Pack equals 100 kcal. It is energy-dense, so small amounts add up quickly.
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