Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 5039303005875 · Data last verified:
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Common questions
How many calories are in Oat & Coconut Crunch?
Oat & Coconut Crunch has 517 kcal per 100 g.
How much protein is in Oat & Coconut Crunch?
Oat & Coconut Crunch contains 12.7 g of protein per 100 g.
Is Oat & Coconut Crunch a good source of protein?
Yes — 12.7 g of protein per 100 g, supplying 10% of its calories. That makes it a good protein source.
Is Oat & Coconut Crunch high in saturated fat?
It has 10.9 g of saturated fat per 100 g — 55% of the daily value, which counts as high.
Is Oat & Coconut Crunch a good source of fiber?
It provides 7 g of fiber per 100 g — 25% of the daily value, making it a high-fiber food.
Why does Oat & Coconut Crunch have a Nutri-Score of C?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (517 kcal), sugar (12 g), saturated fat (10.9 g); points in favor come from fiber (7 g), protein (12.7 g). Overall that places it in band C.
How much Oat & Coconut Crunch is 100 calories?
About 19 g of Oat & Coconut Crunch equals 100 kcal. It is energy-dense, so small amounts add up quickly.
Is Oat & Coconut Crunch high in calories?
Yes — 517 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 258 kcal.
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