Foodspring Nüsse &beeren

Foodspring Nüsse &beeren by Foodspring has 496 kcal per 100 g. One serving (100 g) is about 496 kcal.

Foodspring Nüsse &beeren contains 13.1 g of protein per 100 g — about 13.1 g per 100 g serving.

Yes — 13.1 g of protein per 100 g, supplying 11% of its calories. That makes it a good protein source.

Yes — 28.6 g of sugar per 100 g, roughly 7 teaspoons. Sugar makes up 83% of its carbohydrates.

It has 5.6 g of saturated fat per 100 g — 28% of the daily value, which counts as high.

Yes — just 40 mg per 100 g (2% of the daily value), which qualifies as low sodium.

It provides 7.4 g of fiber per 100 g — 26% of the daily value, making it a high-fiber food.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (496 kcal), sugar (28.6 g), saturated fat (5.6 g); points in favor come from fiber (7.4 g), protein (13.1 g). Overall that places it in band C.