Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 4260556678382 · Data last verified:
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Common questions
How many calories are in Bio Cranberry & Tamari-mandel?
Bio Cranberry & Tamari-mandel by share has 487 kcal per 100 g.
How much protein is in Bio Cranberry & Tamari-mandel?
Bio Cranberry & Tamari-mandel contains 13 g of protein per 100 g.
Is Bio Cranberry & Tamari-mandel a good source of protein?
Yes — 13 g of protein per 100 g, supplying 11% of its calories. That makes it a good protein source.
Is Bio Cranberry & Tamari-mandel high in sugar?
Yes — 28 g of sugar per 100 g, roughly 7 teaspoons. Sugar makes up 76% of its carbohydrates.
Is Bio Cranberry & Tamari-mandel low in sodium?
Yes — just 36 mg per 100 g (2% of the daily value), which qualifies as low sodium.
Is Bio Cranberry & Tamari-mandel a good source of fiber?
It provides 7.8 g of fiber per 100 g — 28% of the daily value, making it a high-fiber food.
Why does Bio Cranberry & Tamari-mandel have a Nutri-Score of C?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (487 kcal), sugar (28 g), saturated fat (4.1 g); points in favor come from fiber (7.8 g), protein (13 g). Overall that places it in band C.
How much Bio Cranberry & Tamari-mandel is 100 calories?
About 21 g of Bio Cranberry & Tamari-mandel equals 100 kcal. It is energy-dense, so small amounts add up quickly.
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