Nussriegel Schoko & Vanille

Nussriegel Schoko & Vanille by Share has 523 kcal per 100 g. One serving (35 g) is about 183 kcal.

Nussriegel Schoko & Vanille contains 13 g of protein per 100 g — about 4.6 g per 35 g serving.

Yes — 13 g of protein per 100 g, supplying 10% of its calories. That makes it a good protein source.

Yes — 23 g of sugar per 100 g, roughly 6 teaspoons. Sugar makes up 64% of its carbohydrates.

It has 7.4 g of saturated fat per 100 g — 37% of the daily value, which counts as high.

Yes — just 48 mg per 100 g (2% of the daily value), which qualifies as low sodium.

It provides 6 g of fiber per 100 g — 21% of the daily value, making it a high-fiber food.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (523 kcal), sugar (23 g), saturated fat (7.4 g); points in favor come from fiber (6 g), protein (13 g). Overall that places it in band C.