Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 4260388117011 · Data last verified:
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Common questions
How many calories are in Kokos Hafer Riegel?
Kokos Hafer Riegel by Hasel Herz has 476 kcal per 100 g. One serving (35 g) is about 167 kcal.
How much protein is in Kokos Hafer Riegel?
Kokos Hafer Riegel contains 7.7 g of protein per 100 g — about 2.7 g per 35 g serving.
Is Kokos Hafer Riegel high in sugar?
Yes — 25 g of sugar per 100 g, roughly 6 teaspoons. Sugar makes up 62% of its carbohydrates.
Is Kokos Hafer Riegel high in saturated fat?
It has 23 g of saturated fat per 100 g — 115% of the daily value, which counts as high.
Is Kokos Hafer Riegel low in sodium?
Yes — just 114 mg per 100 g (5% of the daily value), which qualifies as low sodium.
Is Kokos Hafer Riegel a good source of fiber?
It provides 8.9 g of fiber per 100 g — 32% of the daily value, making it a high-fiber food.
Why does Kokos Hafer Riegel have a Nutri-Score of D?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (476 kcal), sugar (25 g), saturated fat (23 g); points in favor come from fiber (8.9 g). Overall that places it in band D.
How much Kokos Hafer Riegel is 100 calories?
About 21 g of Kokos Hafer Riegel equals 100 kcal. It is energy-dense, so small amounts add up quickly.
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