Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 5908267104637 · Data last verified:
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Common questions
How many calories are in Fasola Piękny Jaś?
Fasola Piękny Jaś by Plony Natury has 300 kcal per 100 g. One serving (50 g) is about 150 kcal.
How much protein is in Fasola Piękny Jaś?
Fasola Piękny Jaś contains 20 g of protein per 100 g — about 10 g per 50 g serving.
Is Fasola Piękny Jaś a good source of protein?
Yes — 20 g of protein per 100 g, supplying 31% of its calories. That makes it an excellent protein source.
Is Fasola Piękny Jaś low in sodium?
Yes — just 4 mg per 100 g (0% of the daily value), which qualifies as low sodium.
Is Fasola Piękny Jaś a good source of fiber?
It provides 21 g of fiber per 100 g — 75% of the daily value, making it a high-fiber food.
Why does Fasola Piękny Jaś have a Nutri-Score of A?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium); points in favor come from fiber (21 g), protein (20 g). Overall that places it in band A.
How much Fasola Piękny Jaś is 100 calories?
About 33 g of Fasola Piękny Jaś equals 100 kcal. It is energy-dense, so small amounts add up quickly.
Is Fasola Piękny Jaś high in sugar or fat?
Per 100 g it has 5.3 g sugar and 2.9 g fat (0.5 g saturated). Fat provides 10% of its calories, so portion size matters most here.
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