Vegetables · Nutrition facts

Mung Beans

by Bodrum

279 kcal per 100 g, with 24 g protein, 46 g carbs and 1.1 g fat. Full micronutrients and serving info below.

High proteinHigh fiberIron richPotassiumCalcium rich
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Mung BeansNutri-Score ACompare
Amount

Showing values for 100 g

279 kcal
Calories
14% of a 2000 kcal day
24 g
Protein
33% of calories
46 g
Carbs
63% of calories
1.1 g
Fat
4% of calories
Macro split
Protein 33%Carbs 63%Fat 4%

Nutrition facts

per 100 g
Fiber10g36% DV
Sugar1.5g
Saturated fat0.3g2% DV
Cholesterol0mg0% DV
Sodium30mg1% DV
Potassium993.8mg21% DV
Calcium101.2mg8% DV
Iron6.4mg36% DV
Vitamin C10.9mg12% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 5060050984885 · Data last verified:

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5060050984885

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Common questions

How many calories are in Mung Beans?

Mung Beans by Bodrum has 279 kcal per 100 g.

How much protein is in Mung Beans?

Mung Beans contains 24 g of protein per 100 g.

Is Mung Beans a good source of protein?

Yes — 24 g of protein per 100 g, supplying 33% of its calories. That makes it an excellent protein source.

Is Mung Beans low in sugar?

Yes — only 1.5 g of sugar per 100 g. Most of its 46 g of carbs come from starch and fiber rather than sugar.

Is Mung Beans low in sodium?

Yes — just 30 mg per 100 g (1% of the daily value), which qualifies as low sodium.

Is Mung Beans a good source of fiber?

It provides 10 g of fiber per 100 g — 36% of the daily value, making it a high-fiber food.

Why does Mung Beans have a Nutri-Score of A?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium); points in favor come from fiber (10 g), protein (24 g). Overall that places it in band A.

How much Mung Beans is 100 calories?

About 36 g of Mung Beans equals 100 kcal.

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