Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 0629074723495 · Data last verified:
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Common questions
How many calories are in Split Red Lentils Dry?
Split Red Lentils Dry by Belle Donne Spices has 340 kcal per 100 g.
How much protein is in Split Red Lentils Dry?
Split Red Lentils Dry contains 28 g of protein per 100 g.
Is Split Red Lentils Dry a good source of protein?
Yes — 28 g of protein per 100 g, supplying 32% of its calories. That makes it an excellent protein source.
Is Split Red Lentils Dry low in sodium?
Yes — just 10 mg per 100 g (0% of the daily value), which qualifies as low sodium.
Is Split Red Lentils Dry a good source of fiber?
It provides 30 g of fiber per 100 g — 107% of the daily value, making it a high-fiber food.
Why does Split Red Lentils Dry have a Nutri-Score of A?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium); points in favor come from fiber (30 g), protein (28 g). Overall that places it in band A.
How much Split Red Lentils Dry is 100 calories?
About 29 g of Split Red Lentils Dry equals 100 kcal. It is energy-dense, so small amounts add up quickly.
Is Split Red Lentils Dry high in sugar or fat?
Per 100 g it has 6 g sugar and 1 g fat (0.2 g saturated). Fat provides 3% of its calories, so portion size matters most here.
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