Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN, unverified): 10560785 · Data last verified:
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Common questions
How many calories are in Black Beluga Lentils?
Black Beluga Lentils has 352 kcal per 100 g.
How much protein is in Black Beluga Lentils?
Black Beluga Lentils contains 26 g of protein per 100 g.
Is Black Beluga Lentils a good source of protein?
Yes — 26 g of protein per 100 g, supplying 32% of its calories. That makes it an excellent protein source.
Is Black Beluga Lentils low in sugar?
Yes — only 2 g of sugar per 100 g. Most of its 53 g of carbs come from starch and fiber rather than sugar.
Is Black Beluga Lentils low in sodium?
Yes — just 0 mg per 100 g (0% of the daily value), which qualifies as low sodium.
Is Black Beluga Lentils a good source of fiber?
It provides 7.9 g of fiber per 100 g — 28% of the daily value, making it a high-fiber food.
Why does Black Beluga Lentils have a Nutri-Score of A?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (352 kcal); points in favor come from fiber (7.9 g), protein (26 g). Overall that places it in band A.
How much Black Beluga Lentils is 100 calories?
About 28 g of Black Beluga Lentils equals 100 kcal. It is energy-dense, so small amounts add up quickly.
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