Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 3580288097765 · Data last verified:
Compare Dhal Indien with another foodLog Dhal Indien in one tap
You just looked it up. Let the app remember it. Dietly tracks your calories and macros automatically, so you hit your goal without the math.
- Barcode scanner
- AI photo logging
- Free to download
Common questions
How many calories are in Dhal Indien?
Dhal Indien by l’épicerie des mélanges has 341 kcal per 100 g. One serving (63 g) is about 215 kcal.
How much protein is in Dhal Indien?
Dhal Indien contains 23 g of protein per 100 g — about 14.5 g per 63 g serving.
Is Dhal Indien a good source of protein?
Yes — 23 g of protein per 100 g, supplying 28% of its calories. That makes it an excellent protein source.
Is Dhal Indien high in sodium?
Yes — 640 mg of sodium per 100 g, about 28% of the daily value.
Is Dhal Indien a good source of fiber?
It provides 11 g of fiber per 100 g — 39% of the daily value, making it a high-fiber food.
Why does Dhal Indien have a Nutri-Score of C?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from sodium (640 mg); points in favor come from fiber (11 g), protein (23 g). Overall that places it in band C.
How much Dhal Indien is 100 calories?
About 29 g of Dhal Indien equals 100 kcal. It is energy-dense, so small amounts add up quickly.
Is Dhal Indien a good source of potassium?
It is a moderate source: 750 mg per 100 g, about 16% of the daily value. A 200 g portion covers roughly 32%.
More Vegetables foods
Explore all →
Veggiemix Frikadelle Red BeanBauck Hof336 kcal · 21g proteinA
Red Lentil Strozzapretibio342 kcal · 25.8g proteinC
PotatoBeavita, Beavita Soup339 kcal · 23.6g proteinC
Beavita Tomato SoupBeavita Soup340 kcal · 24.1g proteinA
Red Split LentilsCypressa327 kcal · 27.8g proteinA
Red Lentil PenneFreee334 kcal · 26g proteinWant this data in your app?
Free API access — barcode lookup, full-text search, macros, micronutrients and Nutri-Score for every food in the catalog.
Explore the Dietly API