Vegetables · Nutrition facts

Organic Green Lentils

by Arrowhead Mills

341 kcal per 100 g, with 27.3 g protein, 56.8 g carbs and 2.3 g fat. Full micronutrients and serving info below.

Serving: 0.25 cup (44 g)
High proteinHigh fiberIron richPotassium
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Organic Green LentilsNutri-Score ACompare
Amount

Showing values for 100 g

341 kcal
Calories
17% of a 2000 kcal day
27.3 g
Protein
31% of calories
56.8 g
Carbs
64% of calories
2.3 g
Fat
5% of calories
Macro split
Protein 31%Carbs 64%Fat 5%

Nutrition facts

per 100 g
Fiber29.5g105% DV
Sugar4.6g
Saturated fat0g0% DV
Trans fat0g
Cholesterol0mg0% DV
Sodium11mg0% DV
Potassium909mg19% DV
Calcium45mg3% DV
Iron8.2mg46% DV
Vitamin C5.5mg6% DV
Vitamin A0IU0% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 0074333476245 · Data last verified:

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0074333476245

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Common questions

How many calories are in Organic Green Lentils?

Organic Green Lentils by Arrowhead Mills has 341 kcal per 100 g. One serving (44 g) is about 150 kcal.

How much protein is in Organic Green Lentils?

Organic Green Lentils contains 27.3 g of protein per 100 g — about 12 g per 44 g serving.

Is Organic Green Lentils a good source of protein?

Yes — 27.3 g of protein per 100 g, supplying 31% of its calories. That makes it an excellent protein source.

Is Organic Green Lentils low in sodium?

Yes — just 11 mg per 100 g (0% of the daily value), which qualifies as low sodium.

Is Organic Green Lentils a good source of fiber?

It provides 29.5 g of fiber per 100 g — 105% of the daily value, making it a high-fiber food.

Why does Organic Green Lentils have a Nutri-Score of A?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium); points in favor come from fiber (29.5 g), protein (27.3 g). Overall that places it in band A.

How much Organic Green Lentils is 100 calories?

About 29 g of Organic Green Lentils equals 100 kcal. It is energy-dense, so small amounts add up quickly.

Is Organic Green Lentils a good source of potassium?

It is a moderate source: 909 mg per 100 g, about 19% of the daily value. A 200 g portion covers roughly 38%.

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