Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 9310061121905 · Data last verified:
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Common questions
How many calories are in Australian Red Split Lentils?
Australian Red Split Lentils by McKenzie's has 323 kcal per 100 g. One serving (50 g) is about 162 kcal.
How much protein is in Australian Red Split Lentils?
Australian Red Split Lentils contains 25.2 g of protein per 100 g — about 12.6 g per 50 g serving.
Is Australian Red Split Lentils a good source of protein?
Yes — 25.2 g of protein per 100 g, supplying 31% of its calories. That makes it an excellent protein source.
Is Australian Red Split Lentils low in sugar?
Yes — only 1.4 g of sugar per 100 g. Most of its 50 g of carbs come from starch and fiber rather than sugar.
Is Australian Red Split Lentils low in sodium?
Yes — just 4 mg per 100 g (0% of the daily value), which qualifies as low sodium.
Is Australian Red Split Lentils a good source of fiber?
It provides 19.2 g of fiber per 100 g — 69% of the daily value, making it a high-fiber food.
Why does Australian Red Split Lentils have a Nutri-Score of A?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium); points in favor come from fiber (19.2 g), protein (25.2 g). Overall that places it in band A.
How much Australian Red Split Lentils is 100 calories?
About 31 g of Australian Red Split Lentils equals 100 kcal. It is energy-dense, so small amounts add up quickly.
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