Vegetables · Nutrition facts

Brown Lentils

by Sekem

275 kcal per 100 g, with 23.4 g protein, 40.6 g carbs and 1.6 g fat. Full micronutrients and serving info below.

Serving: 100 g
High proteinHigh fiberIron rich
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Brown LentilsNutri-Score ACompare
Amount

Showing values for 100 g

275 kcal
Calories
14% of a 2000 kcal day
23.4 g
Protein
35% of calories
40.6 g
Carbs
60% of calories
1.6 g
Fat
5% of calories
Macro split
Protein 35%Carbs 60%Fat 5%

Nutrition facts

per 100 g
Fiber17g61% DV
Sugar1.1g
Saturated fat0.2g1% DV
Sodium8mg0% DV
Calcium70mg5% DV
Iron8mg44% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 6222003006771 · Data last verified:

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Barcode

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6222003006771

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Common questions

How many calories are in Brown Lentils?

Brown Lentils by Sekem has 275 kcal per 100 g. One serving (100 g) is about 275 kcal.

How much protein is in Brown Lentils?

Brown Lentils contains 23.4 g of protein per 100 g — about 23.4 g per 100 g serving.

Is Brown Lentils a good source of protein?

Yes — 23.4 g of protein per 100 g, supplying 35% of its calories. That makes it an excellent protein source.

Is Brown Lentils low in sugar?

Yes — only 1.1 g of sugar per 100 g. Most of its 40.6 g of carbs come from starch and fiber rather than sugar.

Is Brown Lentils low in sodium?

Yes — just 8 mg per 100 g (0% of the daily value), which qualifies as low sodium.

Is Brown Lentils a good source of fiber?

It provides 17 g of fiber per 100 g — 61% of the daily value, making it a high-fiber food.

Why does Brown Lentils have a Nutri-Score of A?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium); points in favor come from fiber (17 g), protein (23.4 g). Overall that places it in band A.

How much Brown Lentils is 100 calories?

About 36 g of Brown Lentils equals 100 kcal.

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