Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 8801005306898 · Data last verified:
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Common questions
How many calories are in Sempio, Braised Black Beans In Soy Sauce?
Sempio, Braised Black Beans In Soy Sauce by Sempio has 286 kcal per 100 g. One serving (70 g) is about 200 kcal.
How much protein is in Sempio, Braised Black Beans In Soy Sauce?
Sempio, Braised Black Beans In Soy Sauce contains 18.6 g of protein per 100 g — about 13 g per 70 g serving.
Is Sempio, Braised Black Beans In Soy Sauce a good source of protein?
Yes — 18.6 g of protein per 100 g, supplying 27% of its calories. That makes it a good protein source.
Is Sempio, Braised Black Beans In Soy Sauce high in sugar?
Yes — 24.3 g of sugar per 100 g, roughly 6 teaspoons. Sugar makes up 63% of its carbohydrates.
Is Sempio, Braised Black Beans In Soy Sauce high in sodium?
Yes — 1286 mg of sodium per 100 g, about 56% of the daily value.
Why does Sempio, Braised Black Beans In Soy Sauce have a Nutri-Score of D?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from sugar (24.3 g), sodium (1286 mg); points in favor come from protein (18.6 g). Overall that places it in band D.
How much Sempio, Braised Black Beans In Soy Sauce is 100 calories?
About 35 g of Sempio, Braised Black Beans In Soy Sauce equals 100 kcal.
Is Sempio, Braised Black Beans In Soy Sauce a good source of iron?
It is a moderate source: 3.3 mg per 100 g, about 18% of the daily value. A 200 g portion covers roughly 36%.
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