Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 7613404068670 · Data last verified:
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Common questions
How many calories are in Edamame Beans?
Edamame Beans by Migros has 137 kcal per 100 g.
How much protein is in Edamame Beans?
Edamame Beans contains 11 g of protein per 100 g.
Is Edamame Beans a good source of protein?
Yes — 11 g of protein per 100 g, supplying 34% of its calories. That makes it a good protein source.
Is Edamame Beans high in sodium?
Yes — 880 mg of sodium per 100 g, about 38% of the daily value.
Is Edamame Beans a good source of fiber?
It provides 4 g of fiber per 100 g — 14% of the daily value.
Why does Edamame Beans have a Nutri-Score of B?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from sodium (880 mg); points in favor come from fiber (4 g), protein (11 g). Overall that places it in band B.
How much Edamame Beans is 100 calories?
About 73 g of Edamame Beans equals 100 kcal.
Is Edamame Beans a good source of potassium?
It is a good source: 1721 mg per 100 g, about 37% of the daily value. A 200 g portion covers roughly 74%.
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