Vegetables · Nutrition facts

Black Bean

385 kcal per 100 g, with 33.3 g protein, 33.3 g carbs and 13.3 g fat. Full micronutrients and serving info below.

High proteinCalorie dense
Track it in the free Dietly app
Download on theApp StoreGET IT ONGoogle Play
Black BeanNutri-Score CCompare
Amount

Showing values for 100 g

385 kcal
Calories
19% of a 2000 kcal day
33.3 g
Protein
34% of calories
33.3 g
Carbs
34% of calories
13.3 g
Fat
32% of calories
Macro split
Protein 34%Carbs 34%Fat 32%

Nutrition facts

per 100 g
Fiber0g0% DV
Sugar33.3g
Saturated fat0g0% DV
Sodium0mg0% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 0087703007475 · Data last verified:

Compare Black Bean with another food

Barcode

scan it with any barcode app

0087703007475

Dietly — AI Calorie Counter

Log Black Bean in one tap

You just looked it up. Let the app remember it. Dietly tracks your calories and macros automatically, so you hit your goal without the math.

  • Barcode scanner
  • AI photo logging
  • Free to download
Download on theApp StoreGET IT ONGoogle Play

Common questions

How many calories are in Black Bean?

Black Bean has 385 kcal per 100 g.

How much protein is in Black Bean?

Black Bean contains 33.3 g of protein per 100 g.

Is Black Bean a good source of protein?

Yes — 33.3 g of protein per 100 g, supplying 34% of its calories. That makes it an excellent protein source.

Is Black Bean high in sugar?

Yes — 33.3 g of sugar per 100 g, roughly 8 teaspoons. Sugar makes up 100% of its carbohydrates.

Is Black Bean low in sodium?

Yes — just 0 mg per 100 g (0% of the daily value), which qualifies as low sodium.

Why does Black Bean have a Nutri-Score of C?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (385 kcal), sugar (33.3 g); points in favor come from protein (33.3 g). Overall that places it in band C.

How much Black Bean is 100 calories?

About 26 g of Black Bean equals 100 kcal. It is energy-dense, so small amounts add up quickly.

Is Black Bean high in calories?

Yes — 385 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 192 kcal.

More Vegetables foods

Explore all →
ARoasted Broad BeansRoasted Broad Beans400 kcal · 24.3g proteinCProtein Bar Vanilla BeanProtein Bar Vanilla BeanSanta Cruz Paleo400 kcal · 33.3g proteinBParmesan & Black Pepper Baked Oat & Protein BarParmesan & Black Pepper Baked Oat & Protein BarSVRY Nutrition412 kcal · 32.4g proteinCDried Beancurd Black Pepper FlavorDried Beancurd Black Pepper Flavor400 kcal · 26.7g proteinADry Roasted Unsalted Edamame BeansDry Roasted Unsalted Edamame BeansYupik429 kcal · 34.3g proteinASélection Gourmande (champignons)Sélection Gourmande (champignons)Bonduelle restauration21 kcal · 1.8g protein

Want this data in your app?

Free API access — barcode lookup, full-text search, macros, micronutrients and Nutri-Score for every food in the catalog.

Explore the Dietly API