Parmesan & Black Pepper Baked Oat & Protein Bar

Parmesan & Black Pepper Baked Oat & Protein Bar by SVRY Nutrition has 412 kcal per 100 g. One serving (68 g) is about 280 kcal.

Parmesan & Black Pepper Baked Oat & Protein Bar contains 32.4 g of protein per 100 g — about 22 g per 68 g serving.

Yes — 32.4 g of protein per 100 g, supplying 31% of its calories. That makes it an excellent protein source.

It provides 10.3 g of fiber per 100 g — 37% of the daily value, making it a high-fiber food.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (412 kcal), saturated fat (3.7 g); points in favor come from fiber (10.3 g), protein (32.4 g). Overall that places it in band B.

About 24 g of Parmesan & Black Pepper Baked Oat & Protein Bar equals 100 kcal. It is energy-dense, so small amounts add up quickly.

Yes — 412 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 206 kcal.

It is a good source: 455.9 mg per 100 g, about 35% of the daily value. A 200 g portion covers roughly 70%.