Vegetables · Nutrition facts

Caviar Canuts

by Terra Douceurs

20 kcal per 100 g, with 8.4 g protein, 6.9 g carbs and 2.6 g fat. Full micronutrients and serving info below.

Good proteinLow calorieHigh fiber
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Caviar CanutsNutri-Score ACompare
Amount

Showing values for 100 g

20 kcal
Calories
1% of a 2000 kcal day
8.4 g
Protein
40% of calories
6.9 g
Carbs
33% of calories
2.6 g
Fat
27% of calories
Macro split
Protein 40%Carbs 33%Fat 27%

Nutrition facts

per 100 g
Fiber7.4g26% DV
Sugar1.8g
Saturated fat0.2g1% DV
Cholesterol0mg0% DV
Sodium325.7mg14% DV
Potassium179.5mg4% DV
Calcium23.7mg2% DV
Iron1.1mg6% DV
Vitamin C2.9mg3% DV
Vitamin A0IU0% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 3760346870480 · Data last verified:

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3760346870480

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Common questions

How many calories are in Caviar Canuts?

Caviar Canuts by Terra Douceurs has 20 kcal per 100 g.

How much protein is in Caviar Canuts?

Caviar Canuts contains 8.4 g of protein per 100 g.

Is Caviar Canuts low in sugar?

Yes — only 1.8 g of sugar per 100 g. Most of its 6.9 g of carbs come from starch and fiber rather than sugar.

Is Caviar Canuts a good source of fiber?

It provides 7.4 g of fiber per 100 g — 26% of the daily value, making it a high-fiber food.

Why does Caviar Canuts have a Nutri-Score of A?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium); points in favor come from fiber (7.4 g), protein (8.4 g). Overall that places it in band A.

How much Caviar Canuts is 100 calories?

About 500 g of Caviar Canuts equals 100 kcal. It is a relatively low energy-density food, so portions can be generous.

Is Caviar Canuts high in calories?

No — only 20 kcal per 100 g; even a 300 g portion stays around 60 kcal.

Is Caviar Canuts high in sugar or fat?

Per 100 g it has 1.8 g sugar and 2.6 g fat (0.2 g saturated). Fat provides 27% of its calories, so portion size matters most here.

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