Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 8006862004660 · Data last verified:
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Common questions
How many calories are in Insalata?
Insalata by Bonduelle has 19 kcal per 100 g. One serving (200 g) is about 38 kcal.
How much protein is in Insalata?
Insalata contains 1.8 g of protein per 100 g — about 3.6 g per 200 g serving.
Why does Insalata have a Nutri-Score of A?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium). Overall that places it in band A.
Is Insalata high in calories?
No — only 19 kcal per 100 g; even a 300 g portion stays around 57 kcal.
Is Insalata high in sugar or fat?
Per 100 g it has 1.2 g sugar and 0.5 g fat (0.1 g saturated). Fat provides 27% of its calories, so portion size matters most here.
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