Vegetables · Nutrition facts

Organic Fresh Arugula And Spinach Mix

by Marketside

32 kcal per 100 g, with 2.6 g protein, 2.1 g carbs and 0.6 g fat. Full micronutrients and serving info below.

Serving: 1 package (142 g)
Low carbLow caloriePotassiumVitamin CCalcium rich
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Organic Fresh Arugula And Spinach MixNutri-Score ACompare
Amount

Showing values for 100 g

32 kcal
Calories
2% of a 2000 kcal day
2.6 g
Protein
43% of calories
2.1 g
Carbs
35% of calories
0.6 g
Fat
22% of calories
Macro split
Protein 43%Carbs 35%Fat 22%

Nutrition facts

per 100 g
Fiber1.8g6% DV
Sugar1.6g
Saturated fat0.1g0% DV
Trans fat0g
Cholesterol0mg0% DV
Sodium36.9mg2% DV
Potassium402.8mg9% DV
Calcium148.5mg11% DV
Iron3mg17% DV
Vitamin C21.5mg24% DV
Vitamin A0IU0% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 0681131532082 · Data last verified:

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0681131532082

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Common questions

How many calories are in Organic Fresh Arugula And Spinach Mix?

Organic Fresh Arugula And Spinach Mix by Marketside has 32 kcal per 100 g. One serving (142 g) is about 45 kcal.

How much protein is in Organic Fresh Arugula And Spinach Mix?

Organic Fresh Arugula And Spinach Mix contains 2.6 g of protein per 100 g — about 3.7 g per 142 g serving.

Is Organic Fresh Arugula And Spinach Mix keto-friendly?

With 2.1 g total carbs (about 0.3 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.

Is Organic Fresh Arugula And Spinach Mix low in sodium?

Yes — just 36.9 mg per 100 g (2% of the daily value), which qualifies as low sodium.

Why does Organic Fresh Arugula And Spinach Mix have a Nutri-Score of A?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium). Overall that places it in band A.

How much Organic Fresh Arugula And Spinach Mix is 100 calories?

About 312 g of Organic Fresh Arugula And Spinach Mix equals 100 kcal. It is a relatively low energy-density food, so portions can be generous.

Is Organic Fresh Arugula And Spinach Mix high in calories?

No — only 32 kcal per 100 g; even a 300 g portion stays around 96 kcal.

Is Organic Fresh Arugula And Spinach Mix a good source of potassium?

It is a moderate source: 402.8 mg per 100 g, about 9% of the daily value. A 200 g portion covers roughly 18%.

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