Vegetables · Nutrition facts

Full Green Riced Cauliflower & Broccoli

30 kcal per 100 g, with 2.7 g protein, 2 g carbs and 0.6 g fat. Full micronutrients and serving info below.

Low carbLow caloriePotassiumVitamin C
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Full Green Riced Cauliflower & BroccoliNutri-Score ACompare
Amount

Showing values for 100 g

30 kcal
Calories
2% of a 2000 kcal day
2.7 g
Protein
45% of calories
2 g
Carbs
33% of calories
0.6 g
Fat
22% of calories
Macro split
Protein 45%Carbs 33%Fat 22%

Nutrition facts

per 100 g
Fiber2.5g9% DV
Sugar1.7g
Saturated fat0.2g1% DV
Cholesterol0mg0% DV
Sodium11.2mg0% DV
Potassium304.8mg6% DV
Calcium32.2mg2% DV
Iron0.5mg3% DV
Vitamin C44.9mg50% DV
Vitamin A0IU0% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 1931468984306 · Data last verified:

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1931468984306

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Common questions

How many calories are in Full Green Riced Cauliflower & Broccoli?

Full Green Riced Cauliflower & Broccoli has 30 kcal per 100 g.

How much protein is in Full Green Riced Cauliflower & Broccoli?

Full Green Riced Cauliflower & Broccoli contains 2.7 g of protein per 100 g.

Is Full Green Riced Cauliflower & Broccoli keto-friendly?

With 2 g total carbs (about 0 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.

Is Full Green Riced Cauliflower & Broccoli low in sodium?

Yes — just 11.2 mg per 100 g (0% of the daily value), which qualifies as low sodium.

Why does Full Green Riced Cauliflower & Broccoli have a Nutri-Score of A?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium). Overall that places it in band A.

How much Full Green Riced Cauliflower & Broccoli is 100 calories?

About 333 g of Full Green Riced Cauliflower & Broccoli equals 100 kcal. It is a relatively low energy-density food, so portions can be generous.

Is Full Green Riced Cauliflower & Broccoli high in calories?

No — only 30 kcal per 100 g; even a 300 g portion stays around 90 kcal.

Is Full Green Riced Cauliflower & Broccoli a good source of vitamin C?

It is a good source: 44.9 mg per 100 g, about 50% of the daily value. A 200 g portion covers roughly 100%.

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