Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 3083681036770 · Data last verified:
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Common questions
How many calories are in Broccoli Vapeur?
Broccoli Vapeur by Bonduelle has 30 kcal per 100 g. One serving (400 g) is about 120 kcal.
How much protein is in Broccoli Vapeur?
Broccoli Vapeur contains 2.8 g of protein per 100 g — about 11.2 g per 400 g serving.
Is Broccoli Vapeur keto-friendly?
With 2.1 g total carbs (about 0 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.
Is Broccoli Vapeur low in sodium?
Yes — just 16 mg per 100 g (1% of the daily value), which qualifies as low sodium.
Why does Broccoli Vapeur have a Nutri-Score of A?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium). Overall that places it in band A.
How much Broccoli Vapeur is 100 calories?
About 333 g of Broccoli Vapeur equals 100 kcal. It is a relatively low energy-density food, so portions can be generous.
Is Broccoli Vapeur high in calories?
No — only 30 kcal per 100 g; even a 300 g portion stays around 90 kcal.
Is Broccoli Vapeur a good source of potassium?
It is a moderate source: 357 mg per 100 g, about 8% of the daily value. A 200 g portion covers roughly 16%.
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