Vegetables · Nutrition facts

Loaded Baked Potato

by 95 nutrition

114 kcal per 100 g, with 11.1 g protein, 9.1 g carbs and 3.4 g fat. Full micronutrients and serving info below.

Serving: 297.0g
Good protein
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Loaded Baked PotatoNutri-Score ACompare
Amount

Showing values for 100 g

114 kcal
Calories
6% of a 2000 kcal day
11.1 g
Protein
40% of calories
9.1 g
Carbs
33% of calories
3.4 g
Fat
27% of calories
Macro split
Protein 40%Carbs 33%Fat 27%

Nutrition facts

per 100 g
Fiber0.3g1% DV
Sugar0.7g
Saturated fat1.3g6% DV
Sodium146.5mg6% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN, unverified): 0002015950155 · Data last verified:

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Common questions

How many calories are in Loaded Baked Potato?

Loaded Baked Potato by 95 nutrition has 114 kcal per 100 g. One serving (297 g) is about 339 kcal.

How much protein is in Loaded Baked Potato?

Loaded Baked Potato contains 11.1 g of protein per 100 g — about 33 g per 297 g serving.

Is Loaded Baked Potato a good source of protein?

Yes — 11.1 g of protein per 100 g, supplying 40% of its calories. That makes it a good protein source.

Is Loaded Baked Potato low in sugar?

Yes — only 0.7 g of sugar per 100 g. Most of its 9.1 g of carbs come from starch and fiber rather than sugar.

Why does Loaded Baked Potato have a Nutri-Score of A?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium); points in favor come from protein (11.1 g). Overall that places it in band A.

How much Loaded Baked Potato is 100 calories?

About 88 g of Loaded Baked Potato equals 100 kcal.

Is Loaded Baked Potato high in sugar or fat?

Per 100 g it has 0.7 g sugar and 3.4 g fat (1.3 g saturated). Fat provides 27% of its calories, so portion size matters most here.

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