Broad Bean, Edamame & Pea

Broad Bean, Edamame & Pea by Marks & Spencer has 96 kcal per 100 g. One serving (80 g) is about 77 kcal.

Broad Bean, Edamame & Pea contains 9.5 g of protein per 100 g — about 7.6 g per 80 g serving.

Yes — just 10 mg per 100 g (0% of the daily value), which qualifies as low sodium.

It provides 4.8 g of fiber per 100 g — 17% of the daily value.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium); points in favor come from fiber (4.8 g), protein (9.5 g). Overall that places it in band A.

About 104 g of Broad Bean, Edamame & Pea equals 100 kcal. It is a relatively low energy-density food, so portions can be generous.

Per 100 g it has 3 g sugar and 2.4 g fat (0.4 g saturated). Fat provides 25% of its calories, so portion size matters most here.