Vegetables · Nutrition facts

Diet Soup Tomato

369 kcal per 100 g, with 39 g protein, 25 g carbs and 12 g fat. Full micronutrients and serving info below.

Serving: 32g
High proteinCalorie denseHigh fiberIron richPotassium
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Diet Soup TomatoNutri-Score CCompare
Amount

Showing values for 100 g

369 kcal
Calories
18% of a 2000 kcal day
39 g
Protein
43% of calories
25 g
Carbs
27% of calories
12 g
Fat
30% of calories
Macro split
Protein 43%Carbs 27%Fat 30%

Nutrition facts

per 100 g
Fiber8.6g31% DV
Sugar16g
Saturated fat2.1g11% DV
Sodium1480mg64% DV
Potassium1610mg34% DV
Calcium498mg38% DV
Iron8.5mg47% DV
Vitamin C59mg66% DV
Vitamin A0IU0% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 5715667920978 · Data last verified:

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Common questions

How many calories are in Diet Soup Tomato?

Diet Soup Tomato by nupo has 369 kcal per 100 g. One serving (32 g) is about 118 kcal.

How much protein is in Diet Soup Tomato?

Diet Soup Tomato contains 39 g of protein per 100 g — about 12.5 g per 32 g serving.

Is Diet Soup Tomato a good source of protein?

Yes — 39 g of protein per 100 g, supplying 43% of its calories. That makes it an excellent protein source.

Is Diet Soup Tomato high in sugar?

Yes — 16 g of sugar per 100 g, roughly 4 teaspoons. Sugar makes up 64% of its carbohydrates.

Is Diet Soup Tomato high in sodium?

Yes — 1480 mg of sodium per 100 g, about 64% of the daily value.

Is Diet Soup Tomato a good source of fiber?

It provides 8.6 g of fiber per 100 g — 31% of the daily value, making it a high-fiber food.

Why does Diet Soup Tomato have a Nutri-Score of C?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (369 kcal), sugar (16 g), sodium (1480 mg); points in favor come from fiber (8.6 g), protein (39 g). Overall that places it in band C.

How much Diet Soup Tomato is 100 calories?

About 27 g of Diet Soup Tomato equals 100 kcal. It is energy-dense, so small amounts add up quickly.

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