Vegetables · Nutrition facts

Tomato Soup

374 kcal per 100 g, with 39.5 g protein, 26.3 g carbs and 11.6 g fat. Full micronutrients and serving info below.

Serving: 38 g
High proteinCalorie denseHigh fiberIron richPotassium
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Tomato SoupNutri-Score CCompare
Amount

Showing values for 100 g

374 kcal
Calories
19% of a 2000 kcal day
39.5 g
Protein
43% of calories
26.3 g
Carbs
29% of calories
11.6 g
Fat
28% of calories
Macro split
Protein 43%Carbs 29%Fat 28%

Nutrition facts

per 100 g
Fiber5.5g20% DV
Sugar3.2g
Saturated fat2.1g11% DV
Sodium1526.3mg66% DV
Potassium1631.6mg35% DV
Calcium502.6mg39% DV
Iron8.4mg47% DV
Vitamin C78.9mg88% DV
Vitamin A0IU0% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 7350062691351 · Data last verified:

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Common questions

How many calories are in Tomato Soup?

Tomato Soup by Itrim has 374 kcal per 100 g. One serving (38 g) is about 142 kcal.

How much protein is in Tomato Soup?

Tomato Soup contains 39.5 g of protein per 100 g — about 15 g per 38 g serving.

Is Tomato Soup a good source of protein?

Yes — 39.5 g of protein per 100 g, supplying 43% of its calories. That makes it an excellent protein source.

Is Tomato Soup high in sodium?

Yes — 1526.3 mg of sodium per 100 g, about 66% of the daily value.

Is Tomato Soup a good source of fiber?

It provides 5.5 g of fiber per 100 g — 20% of the daily value, making it a high-fiber food.

Why does Tomato Soup have a Nutri-Score of C?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (374 kcal), sodium (1526.3 mg); points in favor come from fiber (5.5 g), protein (39.5 g). Overall that places it in band C.

How much Tomato Soup is 100 calories?

About 27 g of Tomato Soup equals 100 kcal. It is energy-dense, so small amounts add up quickly.

Is Tomato Soup high in calories?

Yes — 374 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 187 kcal.

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