Vegetables · Nutrition facts

Crunchy Edamame Beans

429 kcal per 100 g, with 37 g protein, 32 g carbs and 14.5 g fat. Full micronutrients and serving info below.

High proteinCalorie denseHigh fiber
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Crunchy Edamame BeansNutri-Score ACompare
Amount

Showing values for 100 g

429 kcal
Calories
21% of a 2000 kcal day
37 g
Protein
36% of calories
32 g
Carbs
31% of calories
14.5 g
Fat
33% of calories
Macro split
Protein 36%Carbs 31%Fat 33%

Nutrition facts

per 100 g
Fiber11g39% DV
Sugar2g
Saturated fat2.2g11% DV
Sodium200mg9% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 0604565710888 · Data last verified:

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0604565710888

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Common questions

How many calories are in Crunchy Edamame Beans?

Crunchy Edamame Beans has 429 kcal per 100 g.

How much protein is in Crunchy Edamame Beans?

Crunchy Edamame Beans contains 37 g of protein per 100 g.

Is Crunchy Edamame Beans a good source of protein?

Yes — 37 g of protein per 100 g, supplying 36% of its calories. That makes it an excellent protein source.

Is Crunchy Edamame Beans low in sugar?

Yes — only 2 g of sugar per 100 g. Most of its 32 g of carbs come from starch and fiber rather than sugar.

Is Crunchy Edamame Beans a good source of fiber?

It provides 11 g of fiber per 100 g — 39% of the daily value, making it a high-fiber food.

Why does Crunchy Edamame Beans have a Nutri-Score of A?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (429 kcal); points in favor come from fiber (11 g), protein (37 g). Overall that places it in band A.

How much Crunchy Edamame Beans is 100 calories?

About 23 g of Crunchy Edamame Beans equals 100 kcal. It is energy-dense, so small amounts add up quickly.

Is Crunchy Edamame Beans high in calories?

Yes — 429 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 214 kcal.

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