Vegetables · Nutrition facts

Peppery Babyleaf Rocket Salad

by Tesco

22 kcal per 100 g, with 3.3 g protein, 1.7 g carbs and 0.5 g fat. Full micronutrients and serving info below.

Serving: 1 serving (60 g)
Low carbLow calorieHigh fiber
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Peppery Babyleaf Rocket SaladNutri-Score ACompare
Amount

Showing values for 100 g

22 kcal
Calories
1% of a 2000 kcal day
3.3 g
Protein
54% of calories
1.7 g
Carbs
28% of calories
0.5 g
Fat
18% of calories
Macro split
Protein 54%Carbs 28%Fat 18%

Nutrition facts

per 100 g
Fiber5.5g20% DV
Sugar0.5g
Saturated fat0.3g2% DV
Sodium46.7mg2% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN, unverified): 03230916 · Data last verified:

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Common questions

How many calories are in Peppery Babyleaf Rocket Salad?

Peppery Babyleaf Rocket Salad by Tesco has 22 kcal per 100 g. One serving (60 g) is about 13 kcal.

How much protein is in Peppery Babyleaf Rocket Salad?

Peppery Babyleaf Rocket Salad contains 3.3 g of protein per 100 g — about 2 g per 60 g serving.

Is Peppery Babyleaf Rocket Salad keto-friendly?

With 1.7 g total carbs (about 0 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.

Is Peppery Babyleaf Rocket Salad low in sodium?

Yes — just 46.7 mg per 100 g (2% of the daily value), which qualifies as low sodium.

Is Peppery Babyleaf Rocket Salad a good source of fiber?

It provides 5.5 g of fiber per 100 g — 20% of the daily value, making it a high-fiber food.

Why does Peppery Babyleaf Rocket Salad have a Nutri-Score of A?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium); points in favor come from fiber (5.5 g). Overall that places it in band A.

How much Peppery Babyleaf Rocket Salad is 100 calories?

About 455 g of Peppery Babyleaf Rocket Salad equals 100 kcal. It is a relatively low energy-density food, so portions can be generous.

Is Peppery Babyleaf Rocket Salad high in calories?

No — only 22 kcal per 100 g; even a 300 g portion stays around 66 kcal.

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