Vegetables · Nutrition facts

Broccoli

by GutBio

14 kcal per 100 g, with 1.4 g protein, 0.9 g carbs and 0.2 g fat. Full micronutrients and serving info below.

Serving: 100g
Low carbLow caloriePotassiumVitamin C
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BroccoliNutri-Score ACompare
Amount

Showing values for 100 g

14 kcal
Calories
1% of a 2000 kcal day
1.4 g
Protein
51% of calories
0.9 g
Carbs
33% of calories
0.2 g
Fat
16% of calories
Macro split
Protein 51%Carbs 33%Fat 16%

Nutrition facts

per 100 g
Fiber2.9g10% DV
Sugar0.8g
Saturated fat0.1g0% DV
Cholesterol0mg0% DV
Sodium20mg1% DV
Potassium357mg8% DV
Calcium45.9mg4% DV
Iron0.8mg4% DV
Vitamin C106mg118% DV
Vitamin A0IU0% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN, unverified): 29074341 · Data last verified:

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Common questions

How many calories are in Broccoli?

Broccoli by GutBio has 14 kcal per 100 g. One serving (100 g) is about 14 kcal.

How much protein is in Broccoli?

Broccoli contains 1.4 g of protein per 100 g — about 1.4 g per 100 g serving.

Why does Broccoli have a Nutri-Score of A?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium). Overall that places it in band A.

Is Broccoli high in calories?

No — only 14 kcal per 100 g; even a 300 g portion stays around 42 kcal.

Is Broccoli a good source of potassium?

It is a moderate source: 357 mg per 100 g, about 8% of the daily value. A 200 g portion covers roughly 16%.

Is Broccoli a good source of vitamin C?

It is a good source: 106 mg per 100 g, about 118% of the daily value. A 200 g portion covers roughly 236%.

Is Broccoli high in sugar or fat?

Per 100 g it has 0.8 g sugar and 0.2 g fat (0.1 g saturated). Fat provides 16% of its calories, so portion size matters most here.

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