Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 5000128890687 · Data last verified:
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Common questions
How many calories are in Frozen Whole Leaf Spinach?
Frozen Whole Leaf Spinach by Coop has 25 kcal per 100 g. One serving (90 g) is about 22 kcal.
How much protein is in Frozen Whole Leaf Spinach?
Frozen Whole Leaf Spinach contains 2.8 g of protein per 100 g — about 2.5 g per 90 g serving.
Is Frozen Whole Leaf Spinach keto-friendly?
With 1.6 g total carbs (about 1.1 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.
Why does Frozen Whole Leaf Spinach have a Nutri-Score of B?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium). Overall that places it in band B.
How much Frozen Whole Leaf Spinach is 100 calories?
About 400 g of Frozen Whole Leaf Spinach equals 100 kcal. It is a relatively low energy-density food, so portions can be generous.
Is Frozen Whole Leaf Spinach high in calories?
No — only 25 kcal per 100 g; even a 300 g portion stays around 75 kcal.
Is Frozen Whole Leaf Spinach a good source of potassium?
It is a moderate source: 504 mg per 100 g, about 11% of the daily value. A 200 g portion covers roughly 22%.
Is Frozen Whole Leaf Spinach a good source of calcium?
It is a moderate source: 114 mg per 100 g, about 9% of the daily value. A 200 g portion covers roughly 18%.
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