Vegetables · Nutrition facts

Roasted & Salted Edamame Beans

by Vitasia

428 kcal per 100 g, with 43 g protein, 31 g carbs and 18 g fat. Full micronutrients and serving info below.

High proteinCalorie denseHigh fiber
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Roasted & Salted Edamame BeansNutri-Score CCompare
Amount

Showing values for 100 g

428 kcal
Calories
21% of a 2000 kcal day
43 g
Protein
38% of calories
31 g
Carbs
27% of calories
18 g
Fat
35% of calories
Macro split
Protein 38%Carbs 27%Fat 35%

Nutrition facts

per 100 g
Fiber15g54% DV
Sugar6g
Saturated fat2g10% DV
Sodium551mg24% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 4335619349506 · Data last verified:

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4335619349506

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Common questions

How many calories are in Roasted & Salted Edamame Beans?

Roasted & Salted Edamame Beans by Vitasia has 428 kcal per 100 g.

How much protein is in Roasted & Salted Edamame Beans?

Roasted & Salted Edamame Beans contains 43 g of protein per 100 g.

Is Roasted & Salted Edamame Beans a good source of protein?

Yes — 43 g of protein per 100 g, supplying 38% of its calories. That makes it an excellent protein source.

Is Roasted & Salted Edamame Beans high in sodium?

Yes — 551 mg of sodium per 100 g, about 24% of the daily value.

Is Roasted & Salted Edamame Beans a good source of fiber?

It provides 15 g of fiber per 100 g — 54% of the daily value, making it a high-fiber food.

Why does Roasted & Salted Edamame Beans have a Nutri-Score of C?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (428 kcal), sodium (551 mg); points in favor come from fiber (15 g), protein (43 g). Overall that places it in band C.

How much Roasted & Salted Edamame Beans is 100 calories?

About 23 g of Roasted & Salted Edamame Beans equals 100 kcal. It is energy-dense, so small amounts add up quickly.

Is Roasted & Salted Edamame Beans high in calories?

Yes — 428 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 214 kcal.

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