Vegetables · Nutrition facts

Roasted Edamame Beans - Truffle

by Zest

462 kcal per 100 g, with 42.3 g protein, 34.6 g carbs and 19.2 g fat. Full micronutrients and serving info below.

Serving: 1 package (26 g)
High proteinCalorie denseHigh fiberPotassiumCalcium rich
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Roasted Edamame Beans - TruffleNutri-Score CCompare
Amount

Showing values for 100 g

462 kcal
Calories
23% of a 2000 kcal day
42.3 g
Protein
35% of calories
34.6 g
Carbs
29% of calories
19.2 g
Fat
36% of calories
Macro split
Protein 35%Carbs 29%Fat 36%

Nutrition facts

per 100 g
Fiber15.4g55% DV
Sugar7.7g
Saturated fat3.8g19% DV
Trans fat0g
Sodium500mg22% DV
Potassium1153.8mg25% DV
Calcium115.4mg9% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 5061035460769 · Data last verified:

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Common questions

How many calories are in Roasted Edamame Beans - Truffle?

Roasted Edamame Beans - Truffle by Zest has 462 kcal per 100 g. One serving (26 g) is about 120 kcal.

How much protein is in Roasted Edamame Beans - Truffle?

Roasted Edamame Beans - Truffle contains 42.3 g of protein per 100 g — about 11 g per 26 g serving.

Is Roasted Edamame Beans - Truffle a good source of protein?

Yes — 42.3 g of protein per 100 g, supplying 35% of its calories. That makes it an excellent protein source.

Is Roasted Edamame Beans - Truffle high in sodium?

Yes — 500 mg of sodium per 100 g, about 22% of the daily value.

Is Roasted Edamame Beans - Truffle a good source of fiber?

It provides 15.4 g of fiber per 100 g — 55% of the daily value, making it a high-fiber food.

Why does Roasted Edamame Beans - Truffle have a Nutri-Score of C?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (462 kcal), saturated fat (3.8 g), sodium (500 mg); points in favor come from fiber (15.4 g), protein (42.3 g). Overall that places it in band C.

How much Roasted Edamame Beans - Truffle is 100 calories?

About 22 g of Roasted Edamame Beans - Truffle equals 100 kcal. It is energy-dense, so small amounts add up quickly.

Is Roasted Edamame Beans - Truffle high in calories?

Yes — 462 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 231 kcal.

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