Vegetables · Nutrition facts

Big Black Beans

by John Garden

380 kcal per 100 g, with 45 g protein, 33 g carbs and 12 g fat. Full micronutrients and serving info below.

Serving: 1 portion (100 g)
High proteinCalorie denseHigh fiber
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Big Black BeansNutri-Score BCompare
Amount

Showing values for 100 g

380 kcal
Calories
19% of a 2000 kcal day
45 g
Protein
43% of calories
33 g
Carbs
31% of calories
12 g
Fat
26% of calories
Macro split
Protein 43%Carbs 31%Fat 26%

Nutrition facts

per 100 g
Fiber10g36% DV
Sugar4g
Saturated fat1.8g9% DV
Trans fat0g
Cholesterol0mg0% DV
Sodium600mg26% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 0054152171613 · Data last verified:

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Barcode

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0054152171613

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Common questions

How many calories are in Big Black Beans?

Big Black Beans by John Garden has 380 kcal per 100 g. One serving (100 g) is about 380 kcal.

How much protein is in Big Black Beans?

Big Black Beans contains 45 g of protein per 100 g — about 45 g per 100 g serving.

Is Big Black Beans a good source of protein?

Yes — 45 g of protein per 100 g, supplying 43% of its calories. That makes it an excellent protein source.

Is Big Black Beans high in sodium?

Yes — 600 mg of sodium per 100 g, about 26% of the daily value.

Is Big Black Beans a good source of fiber?

It provides 10 g of fiber per 100 g — 36% of the daily value, making it a high-fiber food.

Why does Big Black Beans have a Nutri-Score of B?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (380 kcal), sodium (600 mg); points in favor come from fiber (10 g), protein (45 g). Overall that places it in band B.

How much Big Black Beans is 100 calories?

About 26 g of Big Black Beans equals 100 kcal. It is energy-dense, so small amounts add up quickly.

Is Big Black Beans high in calories?

Yes — 380 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 190 kcal.

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