Vegetables · Nutrition facts

Carne De Soja Com Legumes

125 kcal per 100 g, with 11 g protein, 9 g carbs and 5 g fat. Full micronutrients and serving info below.

Serving: 175 g
Good proteinIron rich
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Carne De Soja Com LegumesNutri-Score CCompare
Amount

Showing values for 100 g

125 kcal
Calories
6% of a 2000 kcal day
11 g
Protein
35% of calories
9 g
Carbs
29% of calories
5 g
Fat
36% of calories
Macro split
Protein 35%Carbs 29%Fat 36%

Nutrition facts

per 100 g
Fiber2.6g9% DV
Saturated fat0.8g4% DV
Sodium945mg41% DV
Iron3.5mg19% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 7894904219810 · Data last verified:

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7894904219810

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Common questions

How many calories are in Carne De Soja Com Legumes?

Carne De Soja Com Legumes by Incrível,Seara has 125 kcal per 100 g. One serving (175 g) is about 219 kcal.

How much protein is in Carne De Soja Com Legumes?

Carne De Soja Com Legumes contains 11 g of protein per 100 g — about 19.2 g per 175 g serving.

Is Carne De Soja Com Legumes a good source of protein?

Yes — 11 g of protein per 100 g, supplying 35% of its calories. That makes it a good protein source.

Is Carne De Soja Com Legumes high in sodium?

Yes — 945 mg of sodium per 100 g, about 41% of the daily value.

Why does Carne De Soja Com Legumes have a Nutri-Score of C?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from sodium (945 mg); points in favor come from protein (11 g). Overall that places it in band C.

How much Carne De Soja Com Legumes is 100 calories?

About 80 g of Carne De Soja Com Legumes equals 100 kcal.

Is Carne De Soja Com Legumes a good source of iron?

It is a moderate source: 3.5 mg per 100 g, about 19% of the daily value. A 200 g portion covers roughly 38%.

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