Vegetables · Nutrition facts

Power Protein Salad

108 kcal per 100 g, with 10.8 g protein, 7.6 g carbs and 3.6 g fat. Full micronutrients and serving info below.

Serving: 1 salad (250 g)
Good protein
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Power Protein SaladNutri-Score ACompare
Amount

Showing values for 100 g

108 kcal
Calories
5% of a 2000 kcal day
10.8 g
Protein
41% of calories
7.6 g
Carbs
29% of calories
3.6 g
Fat
30% of calories
Macro split
Protein 41%Carbs 29%Fat 30%

Nutrition facts

per 100 g
Fiber2g7% DV
Sugar1.2g
Saturated fat0.8g4% DV
Cholesterol82mg27% DV
Sodium50mg2% DV
Calcium40mg3% DV
Iron1.8mg10% DV
Vitamin C14.4mg16% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 0808912007144 · Data last verified:

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0808912007144

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Common questions

How many calories are in Power Protein Salad?

Power Protein Salad by Farm Boy has 108 kcal per 100 g. One serving (250 g) is about 270 kcal.

How much protein is in Power Protein Salad?

Power Protein Salad contains 10.8 g of protein per 100 g — about 27 g per 250 g serving.

Is Power Protein Salad a good source of protein?

Yes — 10.8 g of protein per 100 g, supplying 41% of its calories. That makes it a good protein source.

Is Power Protein Salad low in sugar?

Yes — only 1.2 g of sugar per 100 g. Most of its 7.6 g of carbs come from starch and fiber rather than sugar.

Is Power Protein Salad low in sodium?

Yes — just 50 mg per 100 g (2% of the daily value), which qualifies as low sodium.

Why does Power Protein Salad have a Nutri-Score of A?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium); points in favor come from protein (10.8 g). Overall that places it in band A.

How much Power Protein Salad is 100 calories?

About 93 g of Power Protein Salad equals 100 kcal.

Is Power Protein Salad a good source of iron?

It is a moderate source: 1.8 mg per 100 g, about 10% of the daily value. A 200 g portion covers roughly 20%.

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