Vegetables · Nutrition facts

Butterhead And Spinach Salad

by Waitrose

22 kcal per 100 g, with 1.7 g protein, 1.5 g carbs and 0.6 g fat. Full micronutrients and serving info below.

Serving: 1 serving (100 g)
Low carbLow calorie
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Butterhead And Spinach SaladNutri-Score ACompare
Amount

Showing values for 100 g

22 kcal
Calories
1% of a 2000 kcal day
1.7 g
Protein
37% of calories
1.5 g
Carbs
33% of calories
0.6 g
Fat
30% of calories
Macro split
Protein 37%Carbs 33%Fat 30%

Nutrition facts

per 100 g
Fiber1.7g6% DV
Sugar1.1g
Saturated fat0.1g0% DV
Sodium84mg4% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 5000169270295 · Data last verified:

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Barcode

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5000169270295

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Common questions

How many calories are in Butterhead And Spinach Salad?

Butterhead And Spinach Salad by Waitrose has 22 kcal per 100 g. One serving (100 g) is about 22 kcal.

How much protein is in Butterhead And Spinach Salad?

Butterhead And Spinach Salad contains 1.7 g of protein per 100 g — about 1.7 g per 100 g serving.

Is Butterhead And Spinach Salad keto-friendly?

With 1.5 g total carbs (about 0 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.

Is Butterhead And Spinach Salad low in sodium?

Yes — just 84 mg per 100 g (4% of the daily value), which qualifies as low sodium.

Why does Butterhead And Spinach Salad have a Nutri-Score of A?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium). Overall that places it in band A.

How much Butterhead And Spinach Salad is 100 calories?

About 455 g of Butterhead And Spinach Salad equals 100 kcal. It is a relatively low energy-density food, so portions can be generous.

Is Butterhead And Spinach Salad high in calories?

No — only 22 kcal per 100 g; even a 300 g portion stays around 66 kcal.

Is Butterhead And Spinach Salad high in sugar or fat?

Per 100 g it has 1.1 g sugar and 0.6 g fat (0.1 g saturated). Fat provides 30% of its calories, so portion size matters most here.

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