Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 5400141156591 · Data last verified:
Compare Salade with another foodLog Salade in one tap
You just looked it up. Let the app remember it. Dietly tracks your calories and macros automatically, so you hit your goal without the math.
- Barcode scanner
- AI photo logging
- Free to download
Common questions
How many calories are in Salade?
Salade by Boni has 18 kcal per 100 g. One serving (50 g) is about 9 kcal.
How much protein is in Salade?
Salade contains 1.7 g of protein per 100 g — about 0.8 g per 50 g serving.
Why does Salade have a Nutri-Score of A?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium). Overall that places it in band A.
Is Salade high in calories?
No — only 18 kcal per 100 g; even a 300 g portion stays around 54 kcal.
Is Salade high in sugar or fat?
Per 100 g it has 0.5 g sugar and 0.5 g fat (0.1 g saturated). Fat provides 29% of its calories, so portion size matters most here.
More Vegetables foods
Explore all →
InsalataBonduelle19 kcal · 1.8g proteinA
Ensalada Gourmet MaxiHacendado14 kcal · 1.1g proteinA
Tomato Garlic-marinated MusselsPublix Premium62 kcal · 5.5g proteinA
Purple Sprouting BroccoliSainsbury's taste the difference, Sainsbury's43 kcal · 3.9g proteinA
Purple Sprouting BroccoliTesco Finest43 kcal · 3.9g proteinA
Organic Fresh Arugula And Spinach MixMarketside32 kcal · 2.6g proteinWant this data in your app?
Free API access — barcode lookup, full-text search, macros, micronutrients and Nutri-Score for every food in the catalog.
Explore the Dietly API