Vegetables · Nutrition facts

Dried Beancurd Black Pepper Flavor

400 kcal per 100 g, with 26.7 g protein, 30 g carbs and 20 g fat. Full micronutrients and serving info below.

High proteinCalorie dense
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Dried Beancurd Black Pepper FlavorNutri-Score CCompare
Amount

Showing values for 100 g

400 kcal
Calories
20% of a 2000 kcal day
26.7 g
Protein
26% of calories
30 g
Carbs
29% of calories
20 g
Fat
45% of calories
Macro split
Protein 26%Carbs 29%Fat 45%

Nutrition facts

per 100 g
Fiber3.3g12% DV
Sugar1.7g
Saturated fat3.3g16% DV
Sodium466.7mg20% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 4715082127014 · Data last verified:

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4715082127014

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Common questions

How many calories are in Dried Beancurd Black Pepper Flavor?

Dried Beancurd Black Pepper Flavor has 400 kcal per 100 g.

How much protein is in Dried Beancurd Black Pepper Flavor?

Dried Beancurd Black Pepper Flavor contains 26.7 g of protein per 100 g.

Is Dried Beancurd Black Pepper Flavor a good source of protein?

Yes — 26.7 g of protein per 100 g, supplying 26% of its calories. That makes it an excellent protein source.

Is Dried Beancurd Black Pepper Flavor low in sugar?

Yes — only 1.7 g of sugar per 100 g. Most of its 30 g of carbs come from starch and fiber rather than sugar.

Is Dried Beancurd Black Pepper Flavor high in sodium?

Yes — 466.7 mg of sodium per 100 g, about 20% of the daily value.

Is Dried Beancurd Black Pepper Flavor a good source of fiber?

It provides 3.3 g of fiber per 100 g — 12% of the daily value.

Why does Dried Beancurd Black Pepper Flavor have a Nutri-Score of C?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (400 kcal), saturated fat (3.3 g), sodium (466.7 mg); points in favor come from fiber (3.3 g), protein (26.7 g). Overall that places it in band C.

How much Dried Beancurd Black Pepper Flavor is 100 calories?

About 25 g of Dried Beancurd Black Pepper Flavor equals 100 kcal. It is energy-dense, so small amounts add up quickly.

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