Vegetables · Nutrition facts

Mitonoaji Natto

by Shirakiku

178 kcal per 100 g, with 15.6 g protein, 15.6 g carbs and 7.8 g fat. Full micronutrients and serving info below.

Serving: 1 pack (45 g)
High proteinHigh fiberIron richPotassiumCalcium rich
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Mitonoaji NattoNutri-Score ACompare
Amount

Showing values for 100 g

178 kcal
Calories
9% of a 2000 kcal day
15.6 g
Protein
32% of calories
15.6 g
Carbs
32% of calories
7.8 g
Fat
36% of calories
Macro split
Protein 32%Carbs 32%Fat 36%

Nutrition facts

per 100 g
Fiber8.9g32% DV
Sugar2.2g
Saturated fat1.1g6% DV
Trans fat0g
Cholesterol0mg0% DV
Sodium444.4mg19% DV
Potassium715.6mg15% DV
Calcium100mg8% DV
Iron5.4mg30% DV
Vitamin C0mg0% DV
Vitamin A0IU0% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 0074410939656 · Data last verified:

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Barcode

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0074410939656

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Common questions

How many calories are in Mitonoaji Natto?

Mitonoaji Natto by Shirakiku has 178 kcal per 100 g. One serving (45 g) is about 80 kcal.

How much protein is in Mitonoaji Natto?

Mitonoaji Natto contains 15.6 g of protein per 100 g — about 7 g per 45 g serving.

Is Mitonoaji Natto a good source of protein?

Yes — 15.6 g of protein per 100 g, supplying 32% of its calories. That makes it a good protein source.

Is Mitonoaji Natto a good source of fiber?

It provides 8.9 g of fiber per 100 g — 32% of the daily value, making it a high-fiber food.

Why does Mitonoaji Natto have a Nutri-Score of A?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from sodium (444.4 mg); points in favor come from fiber (8.9 g), protein (15.6 g). Overall that places it in band A.

How much Mitonoaji Natto is 100 calories?

About 56 g of Mitonoaji Natto equals 100 kcal.

Is Mitonoaji Natto a good source of potassium?

It is a moderate source: 715.6 mg per 100 g, about 15% of the daily value. A 200 g portion covers roughly 30%.

Is Mitonoaji Natto a good source of calcium?

It is a moderate source: 100 mg per 100 g, about 8% of the daily value. A 200 g portion covers roughly 16%.

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