Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 4056489757597 · Data last verified:
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Common questions
How many calories are in Salt & Pepper Squid?
Salt & Pepper Squid by Ocean Sea has 198 kcal per 100 g. One serving (106 g) is about 210 kcal.
How much protein is in Salt & Pepper Squid?
Salt & Pepper Squid contains 14.2 g of protein per 100 g — about 15.1 g per 106 g serving.
Is Salt & Pepper Squid a good source of protein?
Yes — 14.2 g of protein per 100 g, supplying 30% of its calories. That makes it a good protein source.
Is Salt & Pepper Squid low in sugar?
Yes — only 2 g of sugar per 100 g. Most of its 13.8 g of carbs come from starch and fiber rather than sugar.
Is Salt & Pepper Squid high in sodium?
Yes — 602 mg of sodium per 100 g, about 26% of the daily value.
Is Salt & Pepper Squid a good source of fiber?
It provides 3.3 g of fiber per 100 g — 12% of the daily value.
Why does Salt & Pepper Squid have a Nutri-Score of C?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from saturated fat (4.4 g), sodium (602 mg); points in favor come from fiber (3.3 g), protein (14.2 g). Overall that places it in band C.
How much Salt & Pepper Squid is 100 calories?
About 51 g of Salt & Pepper Squid equals 100 kcal.
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