Salt And Pepper

Salt And Pepper by Iceland has 221 kcal per 100 g. One serving (100 g) is about 221 kcal.

Salt And Pepper contains 15.6 g of protein per 100 g — about 15.6 g per 100 g serving.

Yes — 15.6 g of protein per 100 g, supplying 29% of its calories. That makes it a good protein source.

Yes — only 0 g of sugar per 100 g. Most of its 17.7 g of carbs come from starch and fiber rather than sugar.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium); points in favor come from protein (15.6 g). Overall that places it in band B.

About 45 g of Salt And Pepper equals 100 kcal.

Per 100 g it has 0 g sugar and 9.5 g fat (1.8 g saturated). Fat provides 39% of its calories, so portion size matters most here.