Whey Protein & Oats

Whey Protein & Oats by Prozis has 367 kcal per 100 g. One serving (80 g) is about 294 kcal.

Whey Protein & Oats contains 21 g of protein per 100 g — about 16.8 g per 80 g serving.

Yes — 21 g of protein per 100 g, supplying 23% of its calories. That makes it an excellent protein source.

Yes — 25 g of sugar per 100 g, roughly 6 teaspoons. Sugar makes up 51% of its carbohydrates.

It has 5.1 g of saturated fat per 100 g — 26% of the daily value, which counts as high.

Yes — just 110 mg per 100 g (5% of the daily value), which qualifies as low sodium.

It provides 3.9 g of fiber per 100 g — 14% of the daily value.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (367 kcal), sugar (25 g), saturated fat (5.1 g); points in favor come from fiber (3.9 g), protein (21 g). Overall that places it in band C.