Light 1/3 Less Fat Original

Light 1/3 Less Fat Original by The Laughing Cow has 150 kcal per 100 g. One serving (100 g) is about 150 kcal.

Light 1/3 Less Fat Original contains 12 g of protein per 100 g — about 12 g per 100 g serving.

Yes — 12 g of protein per 100 g, supplying 31% of its calories. That makes it a good protein source.

It has 6 g of saturated fat per 100 g — 30% of the daily value, which counts as high.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from saturated fat (6 g); points in favor come from protein (12 g). Overall that places it in band C.

About 67 g of Light 1/3 Less Fat Original equals 100 kcal.

Per 100 g it has 3 g sugar and 9 g fat (6 g saturated). Fat provides 53% of its calories, so portion size matters most here.