Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 0041757027957 · Data last verified:
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Common questions
How many calories are in Smoked Gouda Variety?
Smoked Gouda Variety by The Laughing Cow has 132 kcal per 100 g. One serving (19 g) is about 25 kcal.
How much protein is in Smoked Gouda Variety?
Smoked Gouda Variety contains 10.5 g of protein per 100 g — about 2 g per 19 g serving.
Is Smoked Gouda Variety a good source of protein?
Yes — 10.5 g of protein per 100 g, supplying 31% of its calories. That makes it a good protein source.
Is Smoked Gouda Variety high in saturated fat?
It has 5.3 g of saturated fat per 100 g — 26% of the daily value, which counts as high.
Is Smoked Gouda Variety high in sodium?
Yes — 842.1 mg of sodium per 100 g, about 37% of the daily value.
Why does Smoked Gouda Variety have a Nutri-Score of D?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from saturated fat (5.3 g), sodium (842.1 mg); points in favor come from protein (10.5 g). Overall that places it in band D.
How much Smoked Gouda Variety is 100 calories?
About 76 g of Smoked Gouda Variety equals 100 kcal.
Is Smoked Gouda Variety high in sugar or fat?
Per 100 g it has 5.3 g sugar and 7.9 g fat (5.3 g saturated). Fat provides 53% of its calories, so portion size matters most here.
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