Jalapeño Spreadable Cheese Wedges

Jalapeño Spreadable Cheese Wedges by The Laughing Cow has 132 kcal per 100 g. One serving (19 g) is about 25 kcal.

Jalapeño Spreadable Cheese Wedges contains 10.5 g of protein per 100 g — about 2 g per 19 g serving.

Yes — 10.5 g of protein per 100 g, supplying 31% of its calories. That makes it a good protein source.

It has 5.3 g of saturated fat per 100 g — 26% of the daily value, which counts as high.

Yes — 789.5 mg of sodium per 100 g, about 34% of the daily value.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from saturated fat (5.3 g), sodium (789.5 mg); points in favor come from protein (10.5 g). Overall that places it in band C.

About 76 g of Jalapeño Spreadable Cheese Wedges equals 100 kcal.

Per 100 g it has 5.3 g sugar and 7.9 g fat (5.3 g saturated). Fat provides 53% of its calories, so portion size matters most here.