Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 0056409375997 · Data last verified:
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Common questions
How many calories are in Eggs & Cheese Bites?
Eggs & Cheese Bites by Cuisine Adventures has 158 kcal per 100 g. One serving (114 g) is about 180 kcal.
How much protein is in Eggs & Cheese Bites?
Eggs & Cheese Bites contains 13.2 g of protein per 100 g — about 15 g per 114 g serving.
Is Eggs & Cheese Bites a good source of protein?
Yes — 13.2 g of protein per 100 g, supplying 34% of its calories. That makes it a good protein source.
Why does Eggs & Cheese Bites have a Nutri-Score of C?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from saturated fat (4.4 g); points in favor come from protein (13.2 g). Overall that places it in band C.
How much Eggs & Cheese Bites is 100 calories?
About 63 g of Eggs & Cheese Bites equals 100 kcal.
Is Eggs & Cheese Bites a good source of calcium?
It is a moderate source: 197.4 mg per 100 g, about 15% of the daily value. A 200 g portion covers roughly 30%.
Is Eggs & Cheese Bites high in cholesterol?
It contains 87.7 mg of cholesterol per 100 g — 29% of the daily value, which is on the high side.
Is Eggs & Cheese Bites high in sugar or fat?
Per 100 g it has 2.6 g sugar and 7 g fat (4.4 g saturated). Fat provides 41% of its calories, so portion size matters most here.
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