Dairy & Eggs · Nutrition facts

Spreadable Cheese Wedges Creamy Light

by The Laughing Cow

132 kcal per 100 g, with 10.5 g protein, 5.3 g carbs and 7.9 g fat. Full micronutrients and serving info below.

Serving: 1 wedge (19 g)
Good proteinCalcium rich
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Spreadable Cheese Wedges Creamy LightNutri-Score DCompare
Amount

Showing values for 100 g

132 kcal
Calories
7% of a 2000 kcal day
10.5 g
Protein
31% of calories
5.3 g
Carbs
16% of calories
7.9 g
Fat
53% of calories
Macro split
Protein 31%Carbs 16%Fat 53%

Nutrition facts

per 100 g
Sugar5.3g
Saturated fat5.3g26% DV
Cholesterol26.3mg9% DV
Sodium842.1mg37% DV
Potassium157.9mg3% DV
Calcium736.8mg57% DV
Iron0.5mg3% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 0041757025618 · Data last verified:

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0041757025618

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Common questions

How many calories are in Spreadable Cheese Wedges Creamy Light?

Spreadable Cheese Wedges Creamy Light by The Laughing Cow has 132 kcal per 100 g. One serving (19 g) is about 25 kcal.

How much protein is in Spreadable Cheese Wedges Creamy Light?

Spreadable Cheese Wedges Creamy Light contains 10.5 g of protein per 100 g — about 2 g per 19 g serving.

Is Spreadable Cheese Wedges Creamy Light a good source of protein?

Yes — 10.5 g of protein per 100 g, supplying 31% of its calories. That makes it a good protein source.

Is Spreadable Cheese Wedges Creamy Light high in saturated fat?

It has 5.3 g of saturated fat per 100 g — 26% of the daily value, which counts as high.

Is Spreadable Cheese Wedges Creamy Light high in sodium?

Yes — 842.1 mg of sodium per 100 g, about 37% of the daily value.

Why does Spreadable Cheese Wedges Creamy Light have a Nutri-Score of D?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from saturated fat (5.3 g), sodium (842.1 mg); points in favor come from protein (10.5 g). Overall that places it in band D.

How much Spreadable Cheese Wedges Creamy Light is 100 calories?

About 76 g of Spreadable Cheese Wedges Creamy Light equals 100 kcal.

Is Spreadable Cheese Wedges Creamy Light a good source of calcium?

It is a good source: 736.8 mg per 100 g, about 57% of the daily value. A 200 g portion covers roughly 114%.

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